Recent Episodes
March 4, 2025
Dr. Sasha Gollish - Runner and Advocate
Dr. Sasha Gollish is a passionate advocate for gender equity in sport, a Team Canada middle- and long-distance runner, and a dedicated mentor to young athletes.
Feb. 18, 2025
Re-release: Rideau Lakes Cycle Tour
The Rideau Lakes Cycle Tour is a two-day cycle tour organised by the Ottawa Bicycle Club that takes its riders from Ottawa to Kingston and back.
Feb. 4, 2025
Judy Kasiama - Colour The Trails
Judy Kasiama is an athlete, community activist, disruptor, and content creator, and founder of Colour the Trails.
Listen On
Recent Blog Posts
July 5, 2023
Interview with Mike Farwell CityNews Kitchener
I had the pleasure of chatting with my old radio buddy, Mike Farwell from CityNews Kitchener, about Let's Take This Outside and the benefits of nature! Listen to our interview here:
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