Recent Episodes
Jan. 5, 2026
Angelo Fulco - Author - Searching for Serenity: Finding My Way on the Camino de Santiago
In his sixties, Angelo took up long-distance running, progressing from 5Ks to half marathons and completing his first full marathon at age 66. In 2023, Angelo walked the Camino de Santiago.
Dec. 8, 2025
Adam Kourakis - Owner of Somersault Events
Today I’m joined by Adam Kourakis : lifelong athlete, race director, and co-owner of Somersault Events . Adam’s been part of Somersault for over 20 years. First as a volunteer, then an athlete, and now as the person leading o...
Nov. 24, 2025
Jeffrey Douglas - Mountain Guide + Owner of Mountain Goat Adventures
Meet Jeff Douglas , a Canmore-based mountain guide who recently completed a three-year quest to hike every single one of Banff National Park’s 2,000-plus kilometres of trails… all in hopes of seeing the park’s elusive bison h...
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Recent Blog Posts
July 5, 2023
Interview with Mike Farwell CityNews Kitchener
I had the pleasure of chatting with my old radio buddy, Mike Farwell from CityNews Kitchener, about Let's Take This Outside and the benefits of nature! Listen to our interview here: