Recent Episodes
Jan. 20, 2026
Ollie Treviso - Endurance Walker and Modern Explorer
From Swansea to the peaks of Patagonia, Ollie Treviso is redefining what it means to live adventurously. An endurance walker and modern explorer, Ollie became the first person to walk the entire length of the Andes, a 14,000-...
Jan. 5, 2026
Angelo Fulco - Author - Searching for Serenity: Finding My Way on the Camino de Santiago
In his sixties, Angelo took up long-distance running, progressing from 5Ks to half marathons and completing his first full marathon at age 66. In 2023, Angelo walked the Camino de Santiago.
Dec. 8, 2025
Adam Kourakis - Owner of Somersault Events
Today I’m joined by Adam Kourakis : lifelong athlete, race director, and co-owner of Somersault Events . Adam’s been part of Somersault for over 20 years. First as a volunteer, then an athlete, and now as the person leading o...
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Recent Blog Posts
July 5, 2023
Interview with Mike Farwell CityNews Kitchener
I had the pleasure of chatting with my old radio buddy, Mike Farwell from CityNews Kitchener, about Let's Take This Outside and the benefits of nature! Listen to our interview here: